Training Guides!

Baseline Basketball offers some training guides on Gumroad. These are perfect for coaches needing some more ideas, or athletes wanting to grind their way to the next level!

Be Better than Ordinary

The truth is - there is no cheat code to GOAT mode. The only path to greatness is paved by sweat, time, reps, and stacking days. Your work ethic away from the game is what will make the difference at tip off time.

Training Guides

We offer training guides and workouts to help elevate your basketball game!

10 Week Plyometrics training

10 week training guide to get you above the rim!

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Basketball Workout Cards

Basketball workouts that will push you to the limits and take your game to the next level! For coaches and players.

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Plyometrics Training

Elevate Your Game: A 10-Week Plyometric Training Plan for Explosive Performance

Unleash your vertical leap, explosiveness, and speed with this 10-week plyometric training program from Baseline Basketball Academy. Designed for athletes seeking to enhance their on-court performance, this plan delivers targeted plyometric exercises to maximize your power and agility.

What to Expect:

This program progressively develops your plyometric abilities over 10 weeks, focusing on safe and effective techniques to improve key athletic skills.

Expect to see gains in:

* Vertical Leap: Specifically designed exercises to increase your jump height for rebounds, dunks, and layups.

* Explosiveness: Develop the ability to generate rapid bursts of power for quick starts and changes of direction.

* Speed and Agility: Improve your sprinting speed, reaction time, and ability to move laterally with greater efficiency.

Program Highlights:

* Focused Training: Each workout targets specific areas like jumping control, quickness, stiffness & speed, power jumps, reactiveness, power drop, speed, broad power, peak power, change of direction and max jumps.

* Variety of Plyometric Drills: Includes a range of exercises such as squat jumps, skater bounds, broad jumps, pogo hops, tuck jumps, single-leg bounds, and more.

* No Equipment Needed: This plan utilizes bodyweight exercises, making it convenient and accessible.

* Time-Efficient Workouts: Each workout can be completed in approximately 30 minutes.

* Clear Structure: Each day's workout consists of a list of exercises with specified reps or times, to be completed in a circuit format with rest periods.

* Emphasis on Safety: This plan stresses the importance of listening to your body, warming up properly, using correct form, and landing with soft knees to prevent injury.

Who is this plan for?

This plan is ideal for basketball players and other athletes who want to improve their plyometric abilities to gain a competitive edge. A foundational level of fitness is recommended.

“Elevate your game and achieve new levels of athleticism with this 10-week plyometric training plan!”

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Basketball Workouts

Basketball Tabata Workout Cards - Ball handling and agility

Level up your game with these high intensity Tabata-style basketball workout cards, designed to sharpen your handles, footwork, and reaction time.

Each card features a challenging drill that follows the classic Tabata format: 40 seconds work, 20 seconds rest. The workouts are short, intense, and built to push players outside their comfort zones.

Inside you'll find:

A mix of ball handling and drills targeting basketball specific muscles
Workouts ideal for individual training or small group sessions
A quick, effective way to build skills in just minutes a day

Whether you're a coach looking for fast-paced workouts to add to your training, or a player wanting to improve your skills at home or in the driveway, these cards deliver focused, high-rep training that gets results.